Gluten-Free Dairy-Free Chocolate Pumpkin Spice Diet-Milkshake: A dairy-free creamy smooth "diet milkshake" using healthy chia seed and other diet-friendly ingredients
This recipe makes use of our Gluten-Free Chia Slurry Recipe (and ice-cubes) featured here on our Gluten-Free Recipes Library.
We use those frozen-chia-seed-cubes to create a wonderfully low-fat, low-calorie, diabetes / diabetic-friendly "milkshake" that features a wonderful and flavorful blend of chocolate, pumpkin, and pumpkin-pie spices in a frozen treat that will pass the taste and texture test of most people (even children). The milkshake maintains a rather low glycemic index while introducing healthful Omega-3's, fiber, and vitamins!
Text Version of Gluten-Free Recipe
Ingredients
7 or 8 Frozen Chia Cubes (see instructions for how to make)
3/4 Cup Pumpkin Puree
1 Cup Vanilla Soymilk or Almond Milk
TO TASTE:
1-2 Tsp Cinammon
Pinch of Clove
1/4 - 1/2 Tsp Fresh Ground Nutmeg
1 Tsp Vanilla
1-2 Tsp Cocoa
1-2 TBSP Agave Nectar
NOTE: All ingredients were *COLD* when I prepared this.
Directions
It does not get too much easier than this... simply combine all ingredients in your Blender / VitaMixer. Grind and blend until chia cubes are fully disintegrated and resulting mixture is smooth and creamy texture as you would expect from any milkshake.
The resulting chocolate pumpkin spice milkshake...
